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I offer teletherapy or office appointments

Why Counseling?

  • Stress or anxiety

  • Depression

  • Grief/loss

  • Financial stress

  • Relationships

  • Family conflicts

  • Substance abuse

  • PTSD

  • Identity concerns

  • Thoughts and feelings about suicide or self-harm

  • Anger or thoughts of violence

  • Nightmares

  • Phobias

  • Addictions

Do I really need counseling?

Everyone goes through challenging situations in life. There's nothing wrong with seeking out extra support when you need it.  Counseling is a step in self-care: taking responsibility by accepting where you're at in life and asking for help when you need extra support.

Counseling provides long-lasting benefits, giving you the tools you need to avoid triggers, re-direct self-defeating patterns, and overcome whatever challenges you face.

Additional Information

Confidentiality

In general, the law protects the confidentiality of all communications between a client and a counselor.

 

However, there are some exceptions by law to this rule.

 

Exceptions include:

  • Suspected child or elder abuse.

  • If a client threatens to hurt another person.

  • If a client threatents to hurt himself or herself.

Safe Environment


 

  • A counselor can handle difficult topics and will listen to what you have to say.
     

  • A counselor will not judge.
     

  • A counselor has empathy and understanding.

What's a Session Like?

Every session is unique to each client and their specific goals.

 

  • 1st session: Typically an intake assessment. Discussion of primary issues and concerns in your life.
     

  • Following sessions: Establish goals and work on personal growth.
     

  • Sessions are usually scheduled weekly and last around 50 minutes.
     

  • For therapy to be most effective, clients must be active participants, both during and between the sessions.

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